Treatment Sessions
What to Expect
A typical Hellerwork session begins with a check-in, followed by a structural assessment to see where your body is experiencing restrictions.
The bulk of a session involves treatment with the client on a table, although seated and standing work may also be included. The structural bodywork is akin to slow deep tissue massage, with clients often prompted to engage in directed movements.
Sessions end with a post evaluation of structural and body-felt differences, and movement education to carry the effects of the structural changes into your daily life.
Before and After a Session
Prepare for the session as you would for a workout or yoga class. It is best not to eat a big meal right before or plan a strenuous activity for after a session. Your body will appreciate time to integrate the work! Drink plenty of water after each session to flush out any toxins released and to rehydrate your fascia.
What should I wear?
Structural Integration is typically done with men in underwear and women in a bra and underwear, which allows for direct fascial work. Shorts and tank tops can easily be worked around as well. Clothing should not restrict range of motion.
For Craniosacral Therapy, wear comfortable everyday clothing.
Fees and Scheduling
Structural Integration
$95 for 75 minute session (approx. 60 minutes deep tissue + movement education)
$950 for the 11-session series package
Craniosacral Therapy & Muscle Energy
$80 for 60 minute session
Children age 15 and under
$30 for 30 minute cranial, $50 for an hour of structural bodywork.
*A parent or guardian must be present at the first session.
*Need-based sliding scale available
tips help make for a more organic sliding scale but are not expected
Hours
Wednesdays & Thursdays 7:45a - 5p
Fridays 9a-2p