Resources

Some things I like

Body College - exploring embodied approaches to pain, trauma and anxiety.

Feldenkrais with Taro Iwamoto on YouTube.  Improving movement patterns = improving breathing patterns 90 second seated exploration

Dr. Robert Svoboda's five minute videos: What is Ayurveda? --- Daily Routine ----- Ayurvedic times of day to do things ---- Ten Determining Factors for Health ---