Resources

Some things I like:

 

Body College Podcast 

exploring embodied approaches to pain, trauma and anxiety.

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Feldenkrais with Taro Iwamoto on YouTube. 

Improving movement patterns = improving breathing patterns (90 seconds)

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Five-ish minutes with Dr. Robert Svoboda videos:

What is Ayurveda? — Daily Routine ----- Ayurvedic times of day to do things — Ten Determining Factors for Health

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Wild Peace Tai Chi blog: 

Finding the Mystical Zone of Taiji and Qigong —

Simplified Energetic Anatomy for Qi Gong

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