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Resources
Some things I like:
Body College Podcast
exploring embodied approaches to pain, trauma and anxiety.
Feldenkrais with Taro Iwamoto on YouTube.
Improving movement patterns = improving breathing patterns (90 seconds)
Five-ish minutes with Dr. Robert Svoboda videos:
What is Ayurveda? — Daily Routine ----- Ayurvedic times of day to do things — Ten Determining Factors for Health
Wild Peace Tai Chi blog:
Finding the Mystical Zone of Taiji and Qigong —
Simplified Energetic Anatomy for Qi Gong
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